Drew, 16 years old, weigh somewhere around 200 lbs 6'1 14-15%
I'm playing hockey this summer 4 days a week, crossfiting after"In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get."
"Keep intake to levels that will support exercise but not body fat."
main training goals are: 1. Get stronger 2. Stay well conditioned 3. Get faster