So I started my HST routine today. The only complaint I have so far is that I had to set my rep tempo sooooooo sloowwwww inorder to get any burn towards the end. My workout took about an hour and 20minutes. At the end of the workout my limbs wern't as fatigued as I would have liked but I think that will change has I increase the weight each workout.
I did the following exercises in the order they are listed
The weight listed is the weight on each side of the bar or each dumbell
Flat flies 10x15
Db press 30x15
Leg curls 30x15 <-- shity smith only has increments of 20lbs so I have to take off 100lbs in order to increase the weight each day.
Calf raises on smith 105x15
DB Military Press 20x15<--Good burn
Hammer Curls<--Good burn but not fatigued
Shrugs 65x15<--Good burn
Crunches on smith
DB Wrist Curls 5x15over
Should I group the exercises by bodypart to get more burn or should I separate them to let them rest?