The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Anyone else use a heavy bag for cardio/weight training? What are your routines on them?
I can usually go full force combo punching for about 2-3 minutes before I am totally tired..