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Thread: WBB1 Routine your thoughts!

  1. #1
    Wannabebig Member
    Join Date
    Apr 2005

    WBB1 Routine your thoughts!


    Im thinking of trying the WBB1 routine. I have been out of training for 2 month and have totaly been of diet and evrything, so its time to start from square 1.

    I was thinking of using the WBB1 routine for about 8 weeks, has any 1 used this routine and what results did u get from it?

  2. #2
    Senior Member
    Join Date
    Feb 2006
    there's a reason why it's a sticky.

    good luck.

  3. #3
    Senior Member philou123's Avatar
    Join Date
    Feb 2007
    Used it for 4 months this year and gained about 20 lbs (4 of fat, 16 of LBM). I'm a satisfied customer. You just gotta make sure that you push it hard since there are only 2 sets of each exercise, there's no holding back.
    6'2 - 194lbs @ 10.4%BF (August 08, 2007)

    Goal: 205lbs @ 11%BF (December 21, 2007)

  4. #4
    Not without incident..... Mad Martigan's Avatar
    Join Date
    Oct 2005
    Why limit your time on WBB1? Just use it until it stops working, then modify it until it does.

  5. #5
    Eat Chicken Chris686's Avatar
    Join Date
    Aug 2005
    okay so if u want to use wwb1 u need to no its a good routine. any 1 can tell u that.

    ...It's a nice program. Covers all the essentials. If you're a newbie, it's definitely a good place to start.
    Forever Goal: Strength

    Weightlifting sucks. I just like to lift heavy things.

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