Im thinking of trying the WBB1 routine. I have been out of training for 2 month and have totaly been of diet and evrything, so its time to start from square 1.
I was thinking of using the WBB1 routine for about 8 weeks, has any 1 used this routine and what results did u get from it?
there's a reason why it's a sticky.
Used it for 4 months this year and gained about 20 lbs (4 of fat, 16 of LBM). I'm a satisfied customer. You just gotta make sure that you push it hard since there are only 2 sets of each exercise, there's no holding back.
6'2 - 194lbs @ 10.4%BF (August 08, 2007)
Goal: 205lbs @ 11%BF (December 21, 2007)
Why limit your time on WBB1? Just use it until it stops working, then modify it until it does.
okay so if u want to use wwb1 u need to no its a good routine. any 1 can tell u that.
...It's a nice program. Covers all the essentials. If you're a newbie, it's definitely a good place to start.
Forever Goal: Strength
Weightlifting sucks. I just like to lift heavy things.