The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Ryno's Avatar
    Join Date
    May 2007

    Too skinny, time to bulk

    So in my initial post I was trying to find how to do a cut because the one I had been on seemed to have stopped and I wasn't losing anymore fat. I was trying to figure out how to get it going again.

    I've been told by some people that I'm already skinny enough so I guess it is time to bulk. I've never done a bulk and I'm looking forward to that alot more than the cut cause I'll get to eat more.

    My formula for a cut was 1g protein per lbm, .5g fat per lbm and weight x 12 for calories.

    I prefer to be real specific about it so that was perfect for me. Can anyone give me the numbers and ideal foods I should be aiming for on a bulk?
    Last edited by Ryno; 05-12-2007 at 09:24 AM.

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