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Thread: Jim Wendler's 700x1 One-Board Press, NOT WORK SAFE!

  1. #1
    Risk10k Clifford Gillmore's Avatar
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    Jim Wendler's 700x1 One-Board Press, NOT WORK SAFE!

    Ahh, I found to this be pretty damn cool. Its just another day in the office for the lads!


    Video

  2. #2
    Senior Member
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    damn that was sick
    2000 or bust

  3. #3
    Iron4Life
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    My Foot Hurts!!
    Hilarious...

    But that was an impressive lift...

  4. #4
    ritz600 ritz600's Avatar
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    impressive

  5. #5
    monster in training DarrenEff's Avatar
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    That was pretty sweet. Someone care to explain the "one-board" bit?

  6. #6
    ANVIL POWER Detard's Avatar
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    strong mofo
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    Gaglione Strength Chris Rodgers's Avatar
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    Strong as hell!
    Best Meet Lifts(Raw w/wraps):
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    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
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    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  8. #8
    Eat Chicken Chris686's Avatar
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    No doubt he's strong, but did he lock out?
    Forever Goal: Strength

    Weightlifting sucks. I just like to lift heavy things.

  9. #9
    sissy Bohizzle's Avatar
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    yes, he did. and that was huge!
    Do what needs to be done.

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  10. #10
    Senior Member Anthony's Avatar
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    That came up fassssst!!
    Facebook - BW166 SQ585 BP405 DL660 CL310

  11. #11
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by DarrenEff View Post
    That was pretty sweet. Someone care to explain the "one-board" bit?
    Boards are used to limit the range of movement in the bench press exercise, so that you can work on lockout power/topend strength. Generally speaking, what you can touch with a one board, you can full press.

  12. #12
    Gaglione Strength Chris Rodgers's Avatar
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    Quote Originally Posted by Risk10k View Post
    Generally speaking, what you can touch with a one board, you can full press.

    I wish that were true.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  13. #13
    Risk10k Clifford Gillmore's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    I wish that were true.
    Well, if your feet are out in front your could belly up to it

  14. #14
    Senior Member getfit's Avatar
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    God damn!
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  15. #15
    lockupgym.com waynedang's Avatar
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    Quote Originally Posted by Chris Rodgers View Post
    I wish that were true.

    I agree. It never works that way for me.
    pain is inevitable suffering is optional

    www.ryanopower.com

    http://www.prowriststraps.com

  16. #16
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    That was Dave Tate. Jim was the lift-off guy.

  17. #17
    Risk10k Clifford Gillmore's Avatar
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    Dave was the lift off guy, Dave always wears the hat.

  18. #18
    cut block extraordinaire
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    Quote Originally Posted by RhodeHouse View Post
    That was Dave Tate. Jim was the lift-off guy.
    yup,

  19. #19
    There may be hope yet. JustinASU's Avatar
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    Quote Originally Posted by Risk10k View Post
    Dave was the lift off guy, Dave always wears the hat.
    No that was definitely Tate doing the lifting. It even says so in the vid.

    Wendler is in the white.
    Last edited by JustinASU; 05-14-2007 at 11:41 AM.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  20. #20
    Senior Member
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    Quote Originally Posted by Chris Rodgers View Post
    I wish that were true.


    Me too, that last inch is a bitch for me.

  21. #21
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    Jim and Dave are friends of mine. Dave is lifting and Jim is lifting off. Unless I actually played football with Dave and thought he was Jim, even before Jim and Dave knew each other. That could be a possibility.

  22. #22
    cut block extraordinaire
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    Quote Originally Posted by RhodeHouse View Post
    Jim and Dave are friends of mine. Dave is lifting and Jim is lifting off. Unless I actually played football with Dave and thought he was Jim, even before Jim and Dave knew each other. That could be a possibility.
    haha

  23. #23
    Fury Divine RickTheDestroyer's Avatar
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    He smoked that lift.
    Attached Images Attached Images
    530S/320B/475D
    With strength I burn

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