I am 6'1 205pounds, I have been working out but don't seem to see any results , bench max is 265,
here is my routine:
I don't take any supplements, besides nitro tech and glutamine.
Do you guys recommend anything in specific(supplement wise ex muscle milk), or any particular diet, or is it that my muscles got use to the same stress and just wont grow on the same routine anymore?
PS- i also have a gut that i want to loose, but im affraid of doing cardio because then all weightlifting bulking part will go down the drain.
Thanks in advance.
By the way the pics should enlarge when you click on them.