Hey so i decided to start a journal on my way to next to year's powerlifting season. This year, i basically *****ed up my back for about to months and i got screwed over in state and would have won jv high school nationals if i had gone and ya....im just going to try and forget that. About 2 1/2 months ago, i weighed 121 (give or take a pound) and my maxes were as follows:
Squat (belt and wraps, ass to the flour): 320
Bench (paused RAW, i dont have a shirt): 155
Deadlift (belt and chalk): 325
Clean (Belt): 190
Since then, i've focused of putting on size and strength. As of now, I am 141 and haven't maxed out completely yet. I'm going to at the end of this week and the beginning of next (hopefully). I don't think im going to max out on deadlift though cause i want to give my back a little more time for healing (squat and bench don't hurt me). I'm trying a basic Westside approach (ME and DE days) with a few of my own twists. I want to make sure i'm taking the most effective route to my goal of winning state next year
***PLEASE CRITIZE ME FOR WHATEVER YOU WANT***
even check out my fitday and see if you recommend better ideas for food or whether i should eat more or less, or whatever.