Based on calculations from one of Lyle's articles My maintence is like 4200 i'm trying to eat 2k a day I'd lose like 4 lbs a week for a while. I'm 277 and 6"3 probally 30%bf in that range. Seems great but also seems like alot. So I could be down to 250 lbs in one month?
Last edited by donnie165; 05-13-2007 at 05:49 PM.
6"4 17 fat started 280 current 254.8 weigh ins every sunday.
Hoping anywhere 215-235 but its not the numbers that matter the mirror will tell.
I lost 25 lbs in a month, but I was completely out of shape when I started. I have been still losing weight I guess if your not starving yourself to do it, Id say no. do the diet and exercize regularly, youll be fine, just dont obsess about how much your losing.
6-6 288 lbs 33 yo 20 % bodyfat
Don't you ****ing dare, woman. He needs to keep batting for the pink team so he can keep dispensing fashion advice and such. If you cure him, he turns into a regular color blind tard-ass tripod-Viking-- this was regarding TwiloMike. RIP guy.
Im gona have to start wearing wrist wraps just to wipe lol- Hatred