ok, right now my goal is to build muscle.
Will adding 20-30 minutes of cardio before each session, allow me to keep building muscle and burning fat. or will it hinder the muscle growth?
Last edited by c130jumper53; 05-13-2007 at 02:52 PM.
Current Goal: Building Muscle
Just as long as your diet compensates for the loss of calories while doing cardio, you'll be fine.