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Thread: Is this to rapid weight loss?

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    Senior Member donnie165's Avatar
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    Is this to rapid weight loss?

    Based on calculations from one of Lyle's articles My maintence is like 4200 i'm trying to eat 2k a day I'd lose like 4 lbs a week for a while. I'm 277 and 6"3 probally 30%bf in that range. Seems great but also seems like alot. So I could be down to 250 lbs in one month?
    Last edited by donnie165; 05-13-2007 at 04:49 PM.
    6"4 17 fat started 280 current 254.8 weigh ins every sunday.



    Hoping anywhere 215-235 but its not the numbers that matter the mirror will tell.

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