I set a goal back in September to be able to bench 225 by May 16th, ( my 18th birthday) I did it May 8th but haven't been able to post until now. This site has been a huge help, thanks to everyone on here.
Congrats, 2 plates/side for the first time is sweet...when you can press that 13-15 time throw on 3 plates.
Nice. 2pps is awesome feeling the first time. Next goal - 315
You're in the club once you can do two 45's! Nice work!
Last edited by CleverName; 05-14-2007 at 12:00 PM.
Good job. What routine and diet did you use?
I went to Rhodestown and all I got was this high cholesterol
I did some different things at first but currently I'm using the WBB1 program and I like it, i'm still seeing results but once that starts to slow down a little i'll move on to WBB2. As far as my diet I just made sure to eat a lot of protein, and not eat junk too much lol, I just tried to make it decent overall. My next goal is 250 by September 1st.
Congrats, it feels like a big step when you can push two 45's. I'm trying to get to three of them now.
Height: 6' 2"
Date: Dec 06--->April 07
Squat: 345--->335(a real squat this time!)
congrats, now your journey begins.
Big hiatus, deciding on new goals...
I remember when I was about to hit 2 pps I said I would walk out of the gym because my work would be completed (as a joke of course)
that was a long time ago and i'm still going for 3 pps, if i didn't lift so inconsitantly I probably would have got it by now.
anyways good work!
375/300/365 Goal by summer:415/315/415
Great work man. I just hit that mark a few months ago myself! And AWESOME BIRTHDAY!!!! Mines may 16th too!!
22 - 5'11'' - 190 lb
PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
P Clean 98 KG | Jerk 106 | Full Clean 106 |
Philippians 4:13 - "I can do anything through Christ who strengthens me."
"I'm really impressed with your dedication. I will call it your jedication." - killxswitch
J O U R N A L !TJW
From 225 to 315 is a much longer journey. I'd set 250 as my next goal, then 275, then 300, then 315. Gotta have those shorter term goals to stay motivated.
Congrats on getting those 2 plates, though!