I am 34 years old, 6'1 and 255lbs. My body fat % is right at 27%. Clearly I know that I need to get my body fat % down. The past couple of months I have realized how much I enjoy lifting. I am 100% dedicated to staying with WBB1. My question is how do I get the benefits of gaining muscle and losing fat? I have no problem with eating clean. What is going to happen if I eat clean, lift with the WBB1 program and do cardio 6 days a week? What would all the successful people on here do if they had my body type? Please I need answers!!!