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Thread: My Rise To Power

  1. #201
    Misguided Youth blustring's Avatar
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    I do wake up a lot during the night. I usually get up 1-2 times to either use the bathroom, or get something to drink. Lately I've been having trouble going to sleep. Last night was the exception, but usually I'll lay there for about 30-45 minutes trying to sleep.

  2. #202
    Party of "No." Tryska's Avatar
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    wierd...you drinking caffeine or taking fatburners at all?
    A little learning is a dangerous thing...

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  3. #203
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    I don't drink any caffeine, I had a diet coke about 3:30 yesterday, but that's the only softdrink I've had in months. I don't drink coffee. I'm not taking fat burners. Should I be?

  4. #204
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    The only things I take are a multi-vitamin, a vitamin C tab, a vitamin E tab, and a prescription decongestant (Allegra-D). I take all these in the morning.

  5. #205
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    Thursday (4-11-02)

    Comments: Haven't been getting enough sleep. Damn I feel like I'm eating all the time. I don't get hungry, I just eat because I know I'm supposed to.

    Diet:
    M1: (7:15) 3 Eggs, 1 Cup Grits
    M2: (1:30) Salad With Chicken
    M3: (1:00) 9oz. Roast Turkey, 1 Cup Green Beans
    M4: (5:00) PB&J Sandwich
    M5: (8:00) Jelly Sandwich
    M6: (8:30) Taco Salad w/venison
    Totals: Cal: 2160, Pro: 194, Fat: 69 Carbs: 197

    Workout:
    Softball Game (5:30)
    Legs:
    Squats 185x10x2
    Hack Squats 230X10X2
    Leg Curls 80X10X2
    Leg Extensions 100X10X2
    Calf Raises 320X10X2
    Biceps:
    Preacher Curls 65X10X2
    21 Curls 60X21X2
    Concentration Curls 25X10X2
    Forearms:
    Reverse Forearm Curls 95X10X2

    That's It!

  6. #206
    Party of "No." Tryska's Avatar
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    no...your doing well enough on your own that you don't need fatburners.

    i've been having a rough go of sleeping myself, but that's because my AC isn' working right.
    A little learning is a dangerous thing...

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  7. #207
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    I didn't have a problem sleeping last night, I just didn't get enough sleep. I went to bed around 11:30, and got up at 6:45. I know that's not enough sleep. I have so much to do also, I'm getting stressed. The semester is coming to an end, so all these projects are due very soon, and I don't have time to work on them. I'm going to have to get some work done on them this weekend. AAAHHHHHHH!!!!!!!!

  8. #208
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    Okay,
    I'm supposed to be eating now, but I'm not at all hungry. I don't feel like eating the salad I brought for Meal 2. I really don't feel like eating anything.

  9. #209
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    you know what i just thought of?

    pollen.

    i always sleep sucky during pollen season.
    Last edited by Tryska; 04-11-2002 at 09:57 AM.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  10. #210
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    Me too, but this year, I haven't been sick yet because of it. I've been taking my medicine (Allegra-D) and it really hasn't bothered me too much. That might be it, but I slept like a rock last night. Didn't even wake up once.

  11. #211
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    Friday (4-12-02)

    Comments: LEGS ARE SORE!!!! Had a great leg session yesterday. Very intense. Bicep work was good too. Did more weight than ever before. My team won our first tournament game yesterday. We were behind 7 to 10 going into the bottom of the 5th inning. I led of the inning with a double. The 2 guys after me both made outs, then we went on a 12 run scoring streak. I had another double in the inning before someone finally made the 3rd out. Then we held them to one hit and no runs in the top of the sixth. Great come from behind victory.

    Diet:
    M1: (7:00) 3 Eggs, 1 Cup Grits
    M2: (10:00) 44g Whey, 2 Cups Milk
    M3: (1:00) Salad w/Chicken Breast
    M4: (4:00) PB&J Sandwich
    M5: (7:15) Jelly Sandwich
    M6: (8:30) Skillet Sensation w/ 1 Cup Rice
    Totals: Cal: 2255, Pro: 181, Fat: 55, Carbs: 255

    Workout:
    Cardio:
    Racquetball 60 mins

    That's all folks!

  12. #212
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    Monday (4-45-02)

    Comments: Eating wasn't too bad over the weekend, but the drinking was pretty bad. Only had 1 beer Friday night, and a huge steak, but Saturday night I drank quite a few. I'm sure it will be okay because I ate really good on Sunday.

    Diet:
    M1: (7:15) 1 Cup Grits, 3 Eggs
    M2: (10:00) 22g Whey, 2 Cups Milk, 1 Tbs. Peanut Butter
    M3: (1:00) 6oz. Tuna, 2 Tbs. Mayo, 2 Tbs. Pickle Relish, 2 Pieces Wheat Bread
    M4: (4:00) PB&J Sandwich
    M5: (7:00) Jelly Sandwich
    M6: (9:45) 1 Chicken Breast, Stir-Fried Veggies
    Totals: Cal: 2421, Pro: 188, Fat: 78, Carbs: 246

    Workout:
    Chest:
    BB Bench Press 165X10X2
    Decline DB Press 55X10X2
    Flat Bench DB Flyes 40X10X2
    Cable Crossovers 60X10X2
    Back:
    T-bar Rows 65X10X2
    Cross Bench DB Pullovers 45X10X2
    Wide Grip Pulldowns 90X10X2
    Lower Back:
    Deadlifts 155X10X2
    Softball
    60 mins

    That's that!

  13. #213
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    Tuesday (4-16-02)

    Comments: Great chest and back workout yesterday. Did very poorly in my softball game though. Didn't get nearly enough sleep. A friends daughter is in the hospital, so we were there visiting until almost 12:00, then I had to come home and prepare meals for today. Didn't get to bed til nearly 12:45, then had to get up at 4:00. Had a meeting this morning at 5:00. I'll be dragging by the end of the day, and my diet will be all screwed up.

    Diet:
    M1: (4:15) 2 Oatmeal Cream Pies, 2 Cups Milk
    M2: (9:00) 22g Whey, 1 Tbs. P-nut Butter
    M3: (12:00) Deli Sandwich (I'll get back to you on this one)
    M4: (3:00) PB&J Sandwich
    M5: (8:45) Skillet Sensation
    Totals: Cal: 1705, Pro: 90, Fat: 68, Carbs: 202

    I know that this is not nearly enough for me today, but I didn't include lunch. I'm going to wait and see what I have, then figure it in to my diet.

    Workout:
    Cardio:
    Racquetball 60 mins
    Softball Game 60 Mins

    That's It Y'all!

  14. #214
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    Wednesday (4-17-02)

    Comments: Kind of fell off the wagon last night. Went out with some friends. I was going to skip dinner, but I was so hungry. I got a club sandwich with some pasta salad. I guessed that was the lesser of all evils. I couldn't escape the beer though. I was able to limit myself to only 5.

    Diet:
    M1: (7:30) 1 Cup Grits, 3 Eggs
    M2: (10:30) PB&J Sandwich
    M3: (2:45) 4 oz Roast Turkey Breast, 1 Cup Wild Rice
    M4: (4:00) 22g Whey, 2 Cups Milk
    M5: (7:00) Jelly Sandwich
    M6: (8:00) Taco Ring
    Totals: Cal: 2463, Pro: 202, Fat: 85, Carbs: 243

    Workout:
    Shoulders:
    Military Press 95X10X2
    DB Shoulder Press 40X10X2
    Anterior Delts:
    Front DB Raises 25X10X2
    Lateral DB Raises 25X10X2
    Rear Delts:
    Rear DB Raises 25X10X2
    Traps:
    Upright Rows 80X10X2
    Shrugs 160X10X2
    Triceps:
    Overhead Extensions 65X10X2
    Straight Bar Pushdowns
    Dips 10X3

    That's All Folks!

  15. #215
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    Thursday (4-18)

    Comments: Didn't get to do my shoulders/tri workout yesterday. Went to hit softballs right after work, and didn't get finished until 7:15. By then I was exhausted. Went home, took a shower and crashed. Unfortunately I will not get to lift tonight either. I'm thinking about putting off maxing out for a couple weeks. I just need more time in the gym. I'm leaving tomorrow for the weekend, and probably will not return until Sunday.

    Diet:
    M1: (7:15) 1/4 Cup Cashews, 2 Waffles, 1/4 Cup Syrup
    M2: (10:00) PB&J Sandwich
    M3: (1:00) 6oz Tuna, 2 Tbs. Mayo, 2 Tbs. Pickle Relish
    M4: (5:00) 44g Whey, 1 Tbs. P-nut Butter, 2 Cups Milk
    M5: (9:00) Broccoli, Chicken, Croisant
    Totals: Cal: 2268, Pro: 163, Fat: 92, Carbs: 211

    Workout:
    Today is Leg Day, but I have 2 Softball games, so I"ll have to skip until next week. Blah!

  16. #216
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    Friday (4-19)

    Comments: Didn't have a lot of time to do anything today. Diet was pretty bad, so I'm not going to go into it. This weekend will not be good, I'm going home and Mom will feed me until I can hardly walk. I'll do my best!

  17. #217
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    Monday (4-22)

    Comments: Just as I expected. The food over the weekend was great. I ate a lot, but not as much as I could have. Today should be better. I'm hitting the gym hard again, so I'm excited about that.

    Diet:
    M1: (7:45) 3 Eggs, 1 Cup Grits
    M2: (10:30) Salad w/Tuna
    M3: (1:00) 1 Chicken Breast, Stir Fried Veggies
    M4: (4:00) 8oz. Yogurt
    M5: (8:00) Skillet Sensation, 1 Cup Rice, 1/4 Cup Peanuts
    Totals: Cal: 1953, Pro: 162, Fat: 50, Carbs: 200

    I've got to increase just a little today. I need to go to the grocery store. That's why my calories are so low today.

    Workout:
    Chest:
    DB Bench Press 60X10, 65X10
    Incline DB Bench Press 50X10, 55X10
    Flat Bench DB Flyes 40X10, 45X10
    Cable Crossovers 50X10X2
    Back:
    T-Bar Rows 65X10X2
    Cross Bench DB Pullovers 45X10X2
    Wide Grip Front Pulldowns 90X10, 80X10
    Lower Back:
    Deadlifts 155X10X2


    That's It!
    Last edited by blustring; 04-23-2002 at 06:49 AM.

  18. #218
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    hey man.....where's your weight at now?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


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  19. #219
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    Unfortunately I didn't get to go to the gym Wednesday, Thursday or Friday. I had a extremely busy week. I didn't get a chance to weigh at all last week. I lifted on Monday (good diet), played racquetball on Tuesday (not quite as good diet) but an extremely tiring racquetball game. Then played softball. Hit softballs Wednesday for about an hour and a half, then was so exhausted I skipped lifting (big mistake). Two softball games on Thursday (good diet) then Friday is a blur. Had a good start of the day dieting, then went to class from 10:45 until 3:30. Damn what a day. Then we left for my hometown to see my folks. Got there at about 8:00 and ate dinner. It was a very bad meal, I had 3 pieces of grilled chicken, and some broccoli and wild rice. Then I had a few beers and later a couple of cookies. Not terrible, but I just haven't lifted since last Monday. I'm very excited about lifting today. How was your weekend?

  20. #220
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    it was okay...relaxing. had some insomnia last night tho, so i'm not feeling my best at the moment.

    *lol* i took alst week as rest week, and i'll prolly get back into the swing of things this week. we'll see how i feel later on.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  21. #221
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    I'm a little nervous about stepping on the scale this week. I feel like I gained a ton over the weekend. I know that it's not possible, but I ate a good bit. I have a lot to do this week. My best friend is coming into town on Thursday and it will be a crazy party from Thursday night until he leaves on Sunday. Plus my parents are coming to town this weekend too. AAHHH!

  22. #222
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    Tuesday (4-23)

    Comments: Had a great workout yesterday. Felt really strong. Weighed in at 225 even. I guess that's not terrible after a weekend full of eating.

    Diet:
    M1: (7:15) 1/4 Cup Peanuts, 2 Waffles, 1/4 Cup Syrup
    M2: (10:00) 8oz. Yogurt, 1/4 Cup Peanuts
    M3: (1:00) PB&J Sandwich
    M4: (4:00) 44g Whey, 1 Tbs. Peanut Butter, 2 Cups Whole Milk
    M5: (8:15) Skillet Sensation, 1/2 Cup Rice
    Totals: Cal: 2045, Pro: 125, Fat: 81, Carbs: 223

    Workout:
    Cardio:
    Softball 60 mins

    That's It!
    Last edited by blustring; 04-24-2002 at 08:38 AM.

  23. #223
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    Wednesday (4-24)

    Comments: Gotta lift early today. I'm going to a braves game tonight. Got seats right behind home plate, row 15. It's going to be great.

    Diet:
    M1: (7:15) 3 Eggs, 1 Cup Grits, 1/4 Cup Peanuts
    M2: (10:45) 44g Whey, 1 Tbs. Peanut Butter, 2 Cups Milk
    M3: (2:30) Skillet Sensation, 1/2 Cup Rice
    M4: (5:00) PB&J Sandwich
    M5: ?
    Totals: Cal: 1843, Pro: 125, Fat: 84, Carbs: 156

    Workout:
    Deltoids:
    Military Press 95X10X2
    DB Shoulder Press 40X10X2
    Anterior Deltoids:
    Front DB Raises 25X10X2
    Lateral DB Raises 25X10X2
    Rear Deltoids:
    Rear DB Raises 25X10X2
    Traps:
    Upright Rows 80X10X2
    Shrugs 160X10X2
    Triceps:
    Overhead Extension 65X10X2
    Straight Bar Pushdowns 120X10X2
    Dips 10X3

    That's that!

  24. #224
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    woohoo! have fun man.

    you coming to musci midtown this year?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  25. #225
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    I want to, but that's right in the middle of finals. I don't think I'll make it. I went last year and had a blast. I don't remember much of what went on though!

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