Well, I guess it's about time I quit being lazy and start my own journal. Hopefully, I keep it up to date consistently.
First, I'm 5'10 185 pounds (coming off of a successful bulk from 155) I'm looking to cut a little now and maybe have my abs show a bit more. My arms are 15 1/4, chest is 45 and waist is 34. I'm just getting started on my legs in the past two months or so because I didn't realize their importance before. But, I'm working on them now. Surprisingly, I, as a true ectomorph, have made good gains with no leg work. Hopefully, I will progress further now that I am concerned about them.
My current split is:
Day 1: Chest/Tris
Day 2: Legs/Back
Day 3: Rest
Day 4: Shoulders/Biceps
Day 5: Rest
Day 6: Repeat
I haven't planned out a specific diet, as I know I should have by now, but I am eating pretty clean.
So far today: Meal 1: Protein Shake with skim milk and a banana, 1 whole egg, 8 oz of yogurt and 1 liter of water.
Workout : Chest/Tris followed by some smarties and another shake(no banana this time) 1 liter of water w/ workout
Meal 2: 1 can of tuna on wheat crackers, bowl of peanuts and raisins, glass of skim milk.
Flat BB BP: 185 X 9, 185 X 8, 200 X 5
Flat DB BP: 75lbers X 10, X8, X8
Decline DB BP: 75lbers X8, X8, X7
Close Grip BP: 135 X 10, X 10, X 8
Tricep Pressdowns: I should have written down the sets and weights for these, but I worked out at a co-worker's house and we had another co-worker stop by unexpectedly, so we weren't focused like normal.
Overall, it wasn't as good of a workout as I'd have liked, but we haven't got a whole bunch of equipment to choose from. I felt very strong today, especially on BP.
I'll stop by later and update on the rest of my meals today.
Turkey sandwich on ww bread, 2 slices american cheese, on tsp mayo, glass of skim milk and more water.
1 can of tuna, ww crackers, banana, more water.
went to bed early tonight.....should've eaten more.tuttut