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Thread: My Rise To Power

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  1. #11
    Misguided Youth blustring's Avatar
    Join Date
    Feb 2002
    Thursday (3/07/02)

    It's a beautiful day here in North Georgia. The sun is shining and the birds are singing. It's too bad I have to sit at the desk all day. Anyway, I had a great workout yesterday, it was one of the best yet. I felt completely drained when I left the gym, but also felt like I had really accomplished something.

    M1: (7:00) 1.5 cups Golden Grahams, 1 Cup 0 fat milk
    M2: (10:00) 35g Whey, 1 cup Strawberries
    M3: (1:00) 12oz Tuna, 2 tbs fat free mayo, 2 tbs relish
    M4: (5:00) 35g Whey, 1 cup fat free milk, 1 pack oatmeal
    M5: (7:00) 1 chicken breast, 1 cups broccoli, 1/2 cup Wild Rice
    Totals: Cal:1826, Pro:243, Fat:21, Carb 160

    Played Softball for an Hour
    DB Lunges 40X10X4
    Lying Leg Curls 80X12X1, 80X6X1, 60X6X1
    Leg Extension 90X12X2
    Calf Raises 225X12X3
    BB Preacher Curls 65X12X3
    BB Preacher Curls (outside grip) 60X12X2
    Incline Hammer Curls 25X12, 30X12x 30X14, 20X5

    Sleep: 7.5 hours

    That's it for today.
    Last edited by blustring; 03-12-2002 at 11:18 AM.


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