It's a beautiful day here in North Georgia. The sun is shining and the birds are singing. It's too bad I have to sit at the desk all day. Anyway, I had a great workout yesterday, it was one of the best yet. I felt completely drained when I left the gym, but also felt like I had really accomplished something.
M1: (7:00) 1.5 cups Golden Grahams, 1 Cup 0 fat milk
M2: (10:00) 35g Whey, 1 cup Strawberries
M3: (1:00) 12oz Tuna, 2 tbs fat free mayo, 2 tbs relish
M4: (5:00) 35g Whey, 1 cup fat free milk, 1 pack oatmeal
M5: (7:00) 1 chicken breast, 1 cups broccoli, 1/2 cup Wild Rice
Totals: Cal:1826, Pro:243, Fat:21, Carb 160
Played Softball for an Hour
DB Lunges 40X10X4
Lying Leg Curls 80X12X1, 80X6X1, 60X6X1
Leg Extension 90X12X2
Calf Raises 225X12X3
BB Preacher Curls 65X12X3
BB Preacher Curls (outside grip) 60X12X2
Incline Hammer Curls 25X12, 30X12x 30X14, 20X5
Sleep: 7.5 hours
That's it for today.
Last edited by blustring; 03-12-2002 at 12:18 PM.