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Thread: My Rise To Power

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  1. #11
    Misguided Youth blustring's Avatar
    Join Date
    Feb 2002
    Location
    Georgia
    Posts
    347
    Thursday (3/07/02)

    It's a beautiful day here in North Georgia. The sun is shining and the birds are singing. It's too bad I have to sit at the desk all day. Anyway, I had a great workout yesterday, it was one of the best yet. I felt completely drained when I left the gym, but also felt like I had really accomplished something.

    Diet:
    M1: (7:00) 1.5 cups Golden Grahams, 1 Cup 0 fat milk
    M2: (10:00) 35g Whey, 1 cup Strawberries
    M3: (1:00) 12oz Tuna, 2 tbs fat free mayo, 2 tbs relish
    M4: (5:00) 35g Whey, 1 cup fat free milk, 1 pack oatmeal
    M5: (7:00) 1 chicken breast, 1 cups broccoli, 1/2 cup Wild Rice
    Totals: Cal:1826, Pro:243, Fat:21, Carb 160

    Workout:
    Played Softball for an Hour
    Thighs:
    DB Lunges 40X10X4
    Lying Leg Curls 80X12X1, 80X6X1, 60X6X1
    Leg Extension 90X12X2
    Calves:
    Calf Raises 225X12X3
    Biceps:
    BB Preacher Curls 65X12X3
    BB Preacher Curls (outside grip) 60X12X2
    Incline Hammer Curls 25X12, 30X12x 30X14, 20X5

    Sleep: 7.5 hours

    That's it for today.
    Last edited by blustring; 03-12-2002 at 11:18 AM.

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