Notes: Diet was a little weak yesterday, but I felt good all day. I just didn't eat enough. Everything I did eat was clean though. My workout was great. I did assisted chins instead of pulldowns, and I think it worked so much better at exercising my back and biceps. I'm doing them from now on. I got my weight this week on bench too, so I'll be able to go up again next week. Went to the grocery last night and bought some tuna. I'm going to try to work it into my diet in the place of the soups. More protein, plus omega-3. Can't hurt.
Bench: 135X10, 165X8, 175X8
Incline DB: 60X8, 65X8
Deadlift: 135X10, 170X8, 180X8
Bent Over Rows: 100X8, 110X8 (I realized I was doing these wrong, so I tried the proper technique and realized I can do a lot more weight.)
Smith Shrugs: 180X10
Assisted Chins: 2X8
Assisted Dips: 2X8
Last edited by blustring; 03-04-2003 at 08:30 AM.