The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: resolving pain

  1. #1
    Senior Member
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    resolving pain

    What can i do to help reduce pain in my muscles, joints and bones? one of my friends suggested yoga, does that really help?

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  3. #2
    Senior Member Sensei's Avatar
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    Depends on what's causing the pain, but yoga is great.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  4. #3
    You stay classy San Diego. Ron Burgundy's Avatar
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    Quote Originally Posted by homeboy7600 View Post
    What can i do to help reduce pain in my muscles, joints and bones? one of my friends suggested yoga, does that really help?
    Be more in depth, like every where or knees etc.
    I am SO glad I'm female.
    Seriously - I had NO IDEA it was this complicated.
    I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.

    God bless men. - Built

  5. #4
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    Generally the pain in my thighs, knees, and my upper back. Any suggestions on starting up basic yoga?

  6. #5
    Footballer
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    Is this pain a result of lifting? or is it just random pain?
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  7. #6
    Back in business WBBIRL's Avatar
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    Stretching and aleeve help me alot. Go to a chiropractor and have her work you over.

  8. #7
    Risk10k Clifford Gillmore's Avatar
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    Foam rollers and tennis balls are fantastic.

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