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Thread: resolving pain

  1. #1
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    resolving pain

    What can i do to help reduce pain in my muscles, joints and bones? one of my friends suggested yoga, does that really help?

  2. #2
    Senior Member Sensei's Avatar
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    Depends on what's causing the pain, but yoga is great.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  3. #3
    You stay classy San Diego. Ron Burgundy's Avatar
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    Quote Originally Posted by homeboy7600 View Post
    What can i do to help reduce pain in my muscles, joints and bones? one of my friends suggested yoga, does that really help?
    Be more in depth, like every where or knees etc.
    I am SO glad I'm female.
    Seriously - I had NO IDEA it was this complicated.
    I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.

    God bless men. - Built

  4. #4
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    Generally the pain in my thighs, knees, and my upper back. Any suggestions on starting up basic yoga?

  5. #5
    Footballer
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    Is this pain a result of lifting? or is it just random pain?
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  6. #6
    Back in business WBBIRL's Avatar
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    Stretching and aleeve help me alot. Go to a chiropractor and have her work you over.

  7. #7
    Risk10k Clifford Gillmore's Avatar
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    Foam rollers and tennis balls are fantastic.

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