What can i do to help reduce pain in my muscles, joints and bones? one of my friends suggested yoga, does that really help?
Depends on what's causing the pain, but yoga is great.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Generally the pain in my thighs, knees, and my upper back. Any suggestions on starting up basic yoga?
Is this pain a result of lifting? or is it just random pain?
Formerly a CMU Chippewa!
Stretching and aleeve help me alot. Go to a chiropractor and have her work you over.
Foam rollers and tennis balls are fantastic.