The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Oct 2001
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    18

    FRONT Squats leg dudes advice!

    can someone explain the technique of these and how to exactly perform them thnk you...or anythign useful...

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  3. #2
    Hmmmm..... Spiderman's Avatar
    Join Date
    Jan 2001
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    Near the bay...
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    You would put the barbell under your chin across your clavicle and front delts. Then squat down as if doing regular squats. Thats all. But, be warned, they're much more difficult than regular squats.

    "Success is never behind you, it is always, always in front of you."

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