The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Pain in the arm

  1. #1
    Wannabebig New Member
    Join Date
    May 2007
    Posts
    3

    Pain in the arm

    Hi all,

    4 weeks ago i decided to get into weights again.
    This time concentrating on nutrition and generally trying to do things right.

    I am pleased with the results so far but am concerned with a dull ache ive been getting in my right arm. Not in the muscle but in the tendon on the upside of the elbow..

    I dont believe i am over doing anything, but the ache occurs after only a few reps on a medium weight dumbbell. I am fully extending the arm during the exercise.

    It may be ive torn something, but i really dont know...sorry for the rant but its hindering my progress,cos im worried about working thru the pain. Any advice is appreciated - Thankyou.

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  3. #2
    Couldn't find IAMBUFF.COM
    Join Date
    Apr 2007
    Posts
    638
    Okay...
    what's your weekly routine?
    What exercise are you talking about?
    Do you warm up?
    Were you starting slowly 4 weeks ago? Have you got thru your initial soreness?
    Where, Bicep, tricep, or in between...
    Last edited by nddillon; 05-16-2007 at 03:22 PM.

  4. #3
    Wannabebig New Member
    Join Date
    May 2007
    Posts
    3
    3 times x 45min a week.
    Usually it hurts when doing basic bicep curls
    Yeah i warm up for about 5 minutes before.
    Yeah i started slowly, and went through a brief period of soreness.
    I am really not pushing that hard - just using light/medium weight.
    Theres a dull ache/which is very uncomfortable in between the right arm.
    Thanks in advance.
    Last edited by kbone; 05-16-2007 at 03:30 PM.

  5. #4
    Senior Member
    Join Date
    Jan 2007
    Location
    Kansas
    Posts
    0
    Are you talking about the area between your elbow and wrist? If so, I had that pain when I first began too...Im pretty sure its your forearms muscles...They just arent used to the direct work. Mine went away after about a month. I would just make sure not to work it beyond a tolerable amount of pain.

  6. #5
    Wannabebig New Member
    Join Date
    May 2007
    Posts
    3
    Thanks for your reply Minime, no its literally right on the upside of the elbow.

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