4 weeks ago i decided to get into weights again.
This time concentrating on nutrition and generally trying to do things right.
I am pleased with the results so far but am concerned with a dull ache ive been getting in my right arm. Not in the muscle but in the tendon on the upside of the elbow..
I dont believe i am over doing anything, but the ache occurs after only a few reps on a medium weight dumbbell. I am fully extending the arm during the exercise.
It may be ive torn something, but i really dont know...sorry for the rant but its hindering my progress,cos im worried about working thru the pain. Any advice is appreciated - Thankyou.