JIC anyone is competing for a contest and are using techniques to loose some last minute water weight before a weigh-in.... (I know I did in Dec. and will again - using built's great info http://www.wannabebig.com/article.php?articleid=288)
Just drink water NOT sports drinks or anything with sodium!!
... it may seem like common sense, but I had always heard to drink Gatorade or Pedialite..
Anyway... here is a new article that explains why... and then a link to more technical info...
Squat More! -- RIP Jesse .. It is hard to fail, but it is worse never to have tried to succeed. -- Teddy Roosevelt
One Old Man's Progress & Goals Journal
Great Programs: the new WBB 1.1 .. Baby Got Back Program .. Bill Starr 5x5 .. Westside Basic Training
Exercise Vids & info: ExRx.net .. U of Wisconsin Vids .. U of Idaho Vids .. Elite FTS Exercises ..Learn to Squat Vids RX#1-12 ..Or Dan John's Squat Vid ..
Squats are better then Leg Presses .. Squats are better for jumping too .. And NOT just for men..
Food & Diet Info: FitDay for tracking your Diet Calculators: Westside & Coan .. One Rep Max Strongman: Strongman Starter