Hey guys im new to the boards and can use some help. I lifted heavily for about 3 years put on some nice bulk due to a rotator cuff injury i had to stop for about the same amount of time, 3 years.
I got back into the gym today and thought i could/should try to pick up where i left off and am feeling it today and i got to thinking since im a pretty big guy already 6'2 280lbs i should stop focusing on mass and start cutting. Now i have always worked out for mass and dont even know where to start.
So i guess my question is can anyone help me out with a routine? I am willing to work and can devote alot of time to working out any help would be great, thank you.