I'm green when it comes to techniques and theories about building muscle and would like to know a couple of things.
Since I am more into losing fat than gaining muscle mass due to the need to eat more calories in order to gain the most mass, which is working against my goals at this time.
My question is, can you still gain muscle while on a low cal diet or is it more like maintaining muscle while loosing fat. And on that note, inorder to gain muscle mass is it a MUST to keep up'ing pounds each workout or can you gain muscle mass while using the same poundage each week?
My current workouts include:
mon chest and 30 mins treadmill
tues 30 mins treadmill
wed bicep and shoulders
thurs 30 mins treadmill
friday tricep and back and 30 mins treadmill
Thanks for your time.