Now that my hiatus of laziness is over, I'm ready to hit the training harder than ever. My plan is to do BGB 4 days of the week with HIIT on the other 3 days. My question is can I mix up crossfit on those 3 days? Or can crossfit type exercises like these be also done on lifting days? My guess is that doing the latter might be overtraining, but...when in doubt, ask.
My goals for now are to cut down to 175 from 197, then focus a lot of strength training and overall conditioning.