The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Senior Member Sensei's Avatar
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    MMA Training Videos

    There are a lot of video's on youtube showing training for MMAists. Here are some Japanese videos: http://www.youtube.com/results?searc...&search=Search
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

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  3. #2
    Newbie timlovesrugby's Avatar
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    huh? "Video results for '????TV'"
    wrong link?
    Tim - 17yo - 5' 8.4" / 162lb

  4. #3
    Senior Member Sensei's Avatar
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    Yeah, I don't know why it doesn't go. I'll post some of the URLs. They are in Japanese, but well demonstrated:

    Japanese MMA Videos on PNF Stretching
    http://www.youtube.com/watch?v=oFvN4Ma3SC0
    http://www.youtube.com/watch?v=-mCrlN_XoCI
    http://www.youtube.com/watch?v=eDnYHlpxudc

    Achilles Tendon Joint Lock
    http://www.youtube.com/watch?v=VDK-5yZL3k0
    Heel Lock
    http://www.youtube.com/watch?v=Mrs8RL9FoBg
    Arm Lock
    http://www.youtube.com/watch?v=OzIIpWXChCM
    http://www.youtube.com/watch?v=A2I0sn9p8TA
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  5. #4
    Newbie timlovesrugby's Avatar
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    thanks
    information seems useful altough its frustrating that most of the info is lost due to language difference.
    Last edited by timlovesrugby; 05-28-2007 at 04:46 PM.
    Tim - 17yo - 5' 8.4" / 162lb

  6. #5
    Wannabebig Member
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    This is a pretty cool site about sambo with some training videos.
    http://www.ussambo.com/video_clips.html

  7. #6
    Beer League'in TXslapshot's Avatar
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    sweet videos, i wonder if i can find any jiu jitsu basics on youtube
    Goal:190lbs @ 10% bf by 2011
    Current Stats
    Age: 24
    Height: 5'11
    Weight: 184
    TEXAS GOON HOCKEY!

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