i am joining the marines and i was wondering if anyone knows of a website that has and intense marine workout?
Weight 168lb----Height 5"9
Bench max- 205lb----goal 225lb
Deadlift max-305lb----goal 400lb
Squat max-260lb----goal 300lb
Run b!tch run!
Seriously though, try crossfit.com. Lots of Mil/LEO using crossfit. It rocks, and it will make you tough. I've been doing it for maybe 7 months now, and I'm in the best shape of my life. Stronger, bigger, and leaner than ever, and I've been lifting for 20 years.
Oh yeah, and run, run, run!
Last edited by manowar669; 05-21-2007 at 05:22 AM.
The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying
buy a chin up bar, sell the arm curl bar---Roddy
One simple workout session called "The Short Card".
Back when I was an active duty Marine, we did this every Wednesday and most of us couldn't walk the rest of the week because of it.
I'm at work right now so I don't have it. I'll try and post it in the next few days.
Ever done 100 four count flutter kicks in jungle boots? (basically 200 flutter kicks with 3 lb weights on your feet)
Aside from the short card I would suggest running, pull ups, push ups, and crunches. You'll run and do push ups more than anything during boot but you'll need the crunches and the pull ups for the pft.
5'11, 194lbs, 22 yrs old, Lincoln, NE
USMC Boot Camp weight: 170 lbs
Starting Weight: 176 lbs
Current Weight: 194 lbs
Target Weight: 215 lbs
I been out of the Marine Corp for about a year now. All you need to do is run like crazy and build up you back for getting 20 pull-ups.
Last edited by blackboard; 05-29-2007 at 09:49 PM.
get ready for some serious weight loss
Last edited by samj; 05-30-2007 at 05:35 AM.
I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
JOURNAL LONG ROAD TO STRENGTH! CHECK IT OUT
It makes no sense that the army would want to starve its recruits.. if they wants stronger soldiers they need sustenance to build strength upon surely.
I s'pose shooting guns doesnt take much strength tho -.-
Tim - 17yo - 5' 8.4" / 162lb