Im 17, 160 lbs. (ive put on 20 lbs since january) and ive been working out for 6 months. I started out benching 65. now im up to 170X3. My question is, what is a realistic pace for me to add about 10 pounds to my max. I workout 6 days a week for about an hour and half each time. Chest days are Sunday, Tuesday, Friday. I just recently finished a creatine cycle using muscletech cell tech and now im using NO9 and Nitrotech protein.
Below is my chest workout, If you have any suggestions on how could make it better please comment.
3 sets of 8,6,3 (increasing weight) flat bench with 30 pound dumbell flys superset
3 sets of 8,6,3 (increasing weight) incline bench with 30 pound dumbells incline flys superset
3 sets of 8,6,3 (increasing weight) decline bench with 30 pound dumbell flys superset
3 sets of superseting dumbell pullovers and dips
Then i do 2 different back exercises (each 3 sets)
then its abs