Hey, well basically im 14, go to the gym an hour a day. go on treadmills, freewieghts and various machines. But im not really sure what exactly i shoud be doing.
ive been told that you can either get big arms and a big chest ( no 6 pack abs ) or 6 pack with average arms and chest ( thats just the upper body); And i really dont know what i want.
Im extremely commited to what i do, if i had an effective timetable i would do it and i would stick to it. But thats the problem, i dont have one.
Any pointers that you guys are willing to give me would be great, and advice on what wieght and reps i should do would also be helpful.