Hi there. I'm new here so I hope someone can give me some advice. I've recently started to try and bulk up. I do weights and have recently started to add more protein to my diet (drinks/bars). I can feel the benifits of supplementery protien after only a couple of weeks. The trouble is I'm naturally very thin. My metabolism is very high. My sport is DH mountainbiking which is very demanding of the legs when going through fast corners/sections as it involves squating over the back of the bike. I've been weight training my legs and although my quads, hamstrings, and calves are getting stronger and are bulking out a little - I want to try and add width. I know that when doing calf presses the direction which the toes point effects the area of muscle worked, but could someone please advice me on how to widen my quads/upper legs? Are squats best or is there something I'm missing. Cheers.