The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2007
    Posts
    28

    Pain in left tricep??

    When i was deadlifting with the diamond bar...it was my first rep of my first set and all of a sudden my left tricpep started to hurt. I positioned my hands on good spots but it hurt. Now its just like stiff. What could this be..what should i do?

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  3. #2
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    2,255
    Pulled it? Minor Tear? Who knows... Maybe it's actually some very rare arachnid that has buried into your elbow and laid eggs on your tricep... They have now hatched and are looking for something to eat.

    That's worst case scenario of course... Ice it, rest it, check with a doc if it still hurts after a couple days.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  4. #3
    Wannabebig Member
    Join Date
    May 2007
    Posts
    30
    If it continues to hurt REST it. I know its difficult to take time off from bodybuilding but further damage would cause you to miss a lot more time. I've had injuries and tried to lift through them, and ended up regretting it.
    All You Need To Know About Muscle Gaining Nutrition:
    http://www.goarticles.com/cgi-bin/showa.cgi?C=498715

    7 Quick CRUCIAL Tips for Muscle Gains:
    http://www.goarticles.com/cgi-bin/showa.cgi?C=497287

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