It's been a while since my last post, but I could really use some advice. I was on a routine where I trained upper and lower body three days per week. Moderate weight, 15 reps per exercise.
I was fairly pleased with the results that I saw, however now I am starting to slow down a bit. My question is this, if I change the routine to a Monday Wednesday, Friday Split such as
MONDAY CHEST TRI"S
WEDNESDAY BACK BI"S
FRIDAY SHOULDERS LEGS
Can I still grow?
I have a difficult time with heavy weights becuase of pulled cartilage in my chest, so I really concentrate on form.
I really just felt like I was getting too tired with the previous routine, or maybe over doing it.
I would like to keep the new routine as simple as possible doing three sets of 12-15 reps for each body part. Again I stress I do not have great luck with the heavy weights. My form gets too sloppy. PLEASE HELP ME
That would work fine.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
Thank you Mr. Stagg, I just wasn't sure if each body part once per week was enough. Thank you