The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 25 of 48

Threaded View

  1. #18
    Extremely Disturbed
    Join Date
    Mar 2002
    Pump is temporarily increased blood flow resulting in a visual illusion =/= hypertrophy. I never get pumped from benching nor from weighted dips, yet these cause me to grow. I have done hundreds of pushups which give me this pump, but no growth has occurred because of it. Perhaps I might presage chest by pounding out a set of 100 pushups just to get the pump before I bench?
    Last edited by Horseman; 04-01-2002 at 09:25 PM.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts