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Thread: 'bigger pump' == bigger muscles

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  1. #18
    Extremely Disturbed
    Join Date
    Mar 2002
    Pump is temporarily increased blood flow resulting in a visual illusion =/= hypertrophy. I never get pumped from benching nor from weighted dips, yet these cause me to grow. I have done hundreds of pushups which give me this pump, but no growth has occurred because of it. Perhaps I might presage chest by pounding out a set of 100 pushups just to get the pump before I bench?
    Last edited by Horseman; 04-01-2002 at 10:25 PM.


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