The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Senior Member
    Join Date
    Jun 2007
    Posts
    43

    By summer...by summer...

    ...I'll be a tank...and 17 years old.

    Day 1: (Back/Biceps)

    Seated Cable Row 3x10
    Dumbbell Bent-over Row 3x10
    Deads
    Dumbbell Curls 3x10
    Preacher Bench Military Curls 3x10
    Barbell Curls 3x10

    Day 3: (Chest/Shoulders/Neck)

    DB Bench 3x10
    DB Incline 3x10
    Flies 3x10
    DB Raises 3x10
    Barbell Behind Neck Press 3x10
    Barbell Upright Row 3x10


    Day 5: (Triceps)

    Triceps pushdown 3x10
    Skullcrushers 3x10
    Tricep pulldown (rope) 3x10

    Day 2/4: (Legs/conditioning)

    Hockey off-ice conditioning. We run stairs, squat, plyometrics, squat, squat, squat, and then squat some more until our legs are jello. Gotta love those trainers.
    Everything is for me.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    Jun 2007
    Posts
    43
    1/20/08

    Seated cable row --132lbs
    Dumbbell bent over row --55lbs
    Deads -- skipped, back was bothering me
    Dumbbell curls --30lbs
    Preacher bench --bar+ 20lbs (40lbs)
    Barbell curls -- bar+ 10lbs (55 lbs)

    Day felt good. First time in about 2 weeks (exams, hockey, girlfriend). Exams are over, girl is over. Hockey is still there, it can stay. Time to hit the gym hard tomorrow for chest, shoulders, neck.

    Biceps and back are soree...ahh...good feeling!
    Everything is for me.

Similar Threads

  1. Lifting vs. My crappy summer job
    By scott8512 in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 05-08-2007, 06:11 PM
  2. Summer Training
    By KevinStarke in forum Member Online Journals
    Replies: 546
    Last Post: 07-30-2006, 06:04 PM
  3. Summer coming up! Any targets?
    By civrob in forum Bodybuilding & Weight Training
    Replies: 30
    Last Post: 04-10-2005, 08:44 AM
  4. I hate Green Day
    By gino in forum General Chat
    Replies: 201
    Last Post: 12-27-2004, 07:48 AM
  5. Summer Concerns
    By ogarchamplin in forum General Chat
    Replies: 41
    Last Post: 05-27-2004, 08:23 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •