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Thread: By summer...

  1. #1
    Senior Member
    Join Date
    Jun 2007

    By summer...

    ...I'll be a tank...and 17 years old.

    Day 1: (Back/Biceps)

    Seated Cable Row 3x10
    Dumbbell Bent-over Row 3x10
    Dumbbell Curls 3x10
    Preacher Bench Military Curls 3x10
    Barbell Curls 3x10

    Day 3: (Chest/Shoulders/Neck)

    DB Bench 3x10
    DB Incline 3x10
    Flies 3x10
    DB Raises 3x10
    Barbell Behind Neck Press 3x10
    Barbell Upright Row 3x10

    Day 5: (Triceps)

    Triceps pushdown 3x10
    Skullcrushers 3x10
    Tricep pulldown (rope) 3x10

    Day 2/4: (Legs/conditioning)

    Hockey off-ice conditioning. We run stairs, squat, plyometrics, squat, squat, squat, and then squat some more until our legs are jello. Gotta love those trainers.
    Everything is for me.

  2. #2
    Senior Member
    Join Date
    Jun 2007

    Seated cable row --132lbs
    Dumbbell bent over row --55lbs
    Deads -- skipped, back was bothering me
    Dumbbell curls --30lbs
    Preacher bench --bar+ 20lbs (40lbs)
    Barbell curls -- bar+ 10lbs (55 lbs)

    Day felt good. First time in about 2 weeks (exams, hockey, girlfriend). Exams are over, girl is over. Hockey is still there, it can stay. Time to hit the gym hard tomorrow for chest, shoulders, neck.

    Biceps and back are soree...ahh...good feeling!
    Everything is for me.

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