hey ive currently been running in a sweat suit regulary to get a good sweat when running and i heard it wasnt healthy to do so..
thoughts and opinions please
wat do you think the benefit of a "good sweat" is?
You risk exhaustion, dehydration.
If you are trying to make a weigh-in for a competition, then I can see the point, but for general physical preparedness, its not advisable at all.
Last edited by Mr. D; 05-28-2007 at 06:39 PM.
Why do you want a "good sweat"?
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal
What do you want to accomplish with running? If it's just for general fitness then your better off just running. All a "good sweat" will do is help you lose water weight, which might be good for a competition or weigh in for wrestling. It also might help you look more cut before a day at the beach. But for anything long term you'll just end up more dehydrated.
Ironman Arizona 13:57:32
Thank you very much i am now wiser about the situation!
Appreciate the information thank you