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Thread: help on my program

  1. #1
    Wannabebig Member
    Join Date
    May 2007
    Posts
    39

    help on my program

    hey take a look at my program. im training for football

    Program
    Day 1
    Bench press (program)
    Squat 10x3
    Clean 6x4
    Hamstring curls - 10x3
    Biceps curls 21s
    Shoulder raises lateral/frontal 5x3

    Day 2
    Incline bench 8x3
    Step-ups and lunges 7x2
    Row 6x4
    Triceps ext 8x3
    Hang clean 5x5
    Shoulder press 6x4
    Back ext 5 up/down x2

    Day 3
    Bench press (program)
    Squat 8, 6, 4
    Shoulder shrug 6x3
    Cable fly 6x4
    Clean 5,4,3
    Dips 15x2


    the program is one my coach gave me

  2. #2
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,912
    I'm impressed with your coach.

    I usually prefer to do cleans early in a workout, and I'd be happier to see deadlifts in there to the shrugs and leg curls - but I've seen much, much worse.

  3. #3
    Wannabebig Member
    Join Date
    May 2007
    Posts
    39
    so can i just do deadlift indstead of those two?

    is it good or should i try to look for something else?
    Last edited by Kipp; 05-28-2007 at 12:45 PM.

  4. #4
    Mojo Risin peacefrog's Avatar
    Join Date
    Nov 2006
    Posts
    144
    I would suggest adding some pullups to that routine.

  5. #5
    Wannabebig Member
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    May 2007
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    for what reason if i might ask?

  6. #6
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
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    2,835
    ^ To build dem' lats.

  7. #7

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