The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Wannabebig Member
    Join Date
    May 2007
    Posts
    39

    help on my program

    hey take a look at my program. im training for football

    Program
    Day 1
    • Bench press – (program)
    • Squat – 10x3
    • Clean – 6x4
    • Hamstring curls - 10x3
    • Biceps curls – 21’s
    • Shoulder raises lateral/frontal – 5x3

    Day 2
    • Incline bench – 8x3
    • Step-ups and lunges – 7x2
    • Row – 6x4
    • Triceps ext – 8x3
    • Hang clean – 5x5
    • Shoulder press – 6x4
    • Back ext – 5 up/down x2

    Day 3
    • Bench press – (program)
    • Squat – 8, 6, 4
    • Shoulder shrug – 6x3
    • Cable fly – 6x4
    • Clean – 5,4,3
    • Dips – 15x2


    the program is one my coach gave me

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  3. #2
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,916
    I'm impressed with your coach.

    I usually prefer to do cleans early in a workout, and I'd be happier to see deadlifts in there to the shrugs and leg curls - but I've seen much, much worse.

  4. #3
    Wannabebig Member
    Join Date
    May 2007
    Posts
    39
    so can i just do deadlift indstead of those two?

    is it good or should i try to look for something else?
    Last edited by Kipp; 05-28-2007 at 12:45 PM.

  5. #4
    Mojo Risin peacefrog's Avatar
    Join Date
    Nov 2006
    Posts
    144
    I would suggest adding some pullups to that routine.

  6. #5
    Wannabebig Member
    Join Date
    May 2007
    Posts
    39
    for what reason if i might ask?

  7. #6
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
    Posts
    2,837
    ^ To build dem' lats.

  8. #7

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