hey take a look at my program. im training for football

Program
Day 1
• Bench press – (program)
• Squat – 10x3
• Clean – 6x4
• Hamstring curls - 10x3
• Biceps curls – 21’s
• Shoulder raises lateral/frontal – 5x3

Day 2
• Incline bench – 8x3
• Step-ups and lunges – 7x2
• Row – 6x4
• Triceps ext – 8x3
• Hang clean – 5x5
• Shoulder press – 6x4
• Back ext – 5 up/down x2

Day 3
• Bench press – (program)
• Squat – 8, 6, 4
• Shoulder shrug – 6x3
• Cable fly – 6x4
• Clean – 5,4,3
• Dips – 15x2


the program is one my coach gave me