The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Can someone here give me a good bicep workout, like a real hardcore one. Right now i have to change my bicep routine cause i just got to many sets.
And if you could, just give me a hard all around chest workout.