The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Hephaestus's Avatar
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    Mar 2006
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    101

    Ok to increase deadlift 10lbs/week?

    Hey i am currently doing the 5x5 bill starr program and it is going great. I am finally breaking plateaus that i've been sitting on for almost a year. Now im following this program strictly, and my deadlift has gone up. Now my squat is considerably higher than my deadlift since i been doing it alot longer. So my question is, is it safe to up my deadlift 10lbs/week instead of 5lbs? The weight im doing right now is 245 x 5 while my squat is 300 x 5. I want my deadlift to be more than my squat, and it should. So will this be safe? 245 x 5 is awefully easy i just don't want to hurt myself.

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  3. #2
    Wannabebig Member DARKKNIGHT's Avatar
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    Apr 2007
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    51
    What I do is warm up, and then try the next weight I am going to, since it is usally 5-10 lbs increases I try it and see how it feels if I only do one rep and it don't feel right then I drop it down a little, but if it feels fine then thats my new weight.
    6'2"
    220 lbs
    Squat
    Deadlift
    Bench
    Arms
    Shoulders
    Eat
    Sleep
    Repeat

  4. #3
    Senior Member
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    Nov 2006
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    102
    If you are lifting well under your capacity, then yes, go ahead and increase it as needed. As long as you aren't planning to get 10 lbs/week for the rest of your life!

  5. #4
    Senior Member Hephaestus's Avatar
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    Mar 2006
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    Thanks for the advice. Ill go ahead and try to catch my deadlift with my squat.

  6. #5
    Wannabebig Member EWI's Avatar
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    Apr 2007
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    8
    It's impossible for any of us to tell you what is "safe" or not "safe" thats' up to you. However, the short answer is... of course it's a great idea to up a deadlift 10 pounds every time... the hard part is to be able to keep doing it!!!
    -Brian Ball

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