Hey i am currently doing the 5x5 bill starr program and it is going great. I am finally breaking plateaus that i've been sitting on for almost a year. Now im following this program strictly, and my deadlift has gone up. Now my squat is considerably higher than my deadlift since i been doing it alot longer. So my question is, is it safe to up my deadlift 10lbs/week instead of 5lbs? The weight im doing right now is 245 x 5 while my squat is 300 x 5. I want my deadlift to be more than my squat, and it should. So will this be safe? 245 x 5 is awefully easy i just don't want to hurt myself.
What I do is warm up, and then try the next weight I am going to, since it is usally 5-10 lbs increases I try it and see how it feels if I only do one rep and it don't feel right then I drop it down a little, but if it feels fine then thats my new weight.
If you are lifting well under your capacity, then yes, go ahead and increase it as needed. As long as you aren't planning to get 10 lbs/week for the rest of your life!
Thanks for the advice. Ill go ahead and try to catch my deadlift with my squat.
It's impossible for any of us to tell you what is "safe" or not "safe" thats' up to you. However, the short answer is... of course it's a great idea to up a deadlift 10 pounds every time... the hard part is to be able to keep doing it!!!
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