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Thread: Role of Milk in Diet?

  1. #1
    Wannabebig Member
    Join Date
    Mar 2001
    Posts
    7
    Hello, I consume much milk in a day, and I was wondering what effect this may have on my health and ability to build muscle. Any comments? Just wondering.

    By the way, this is my first post. I should be seen around here more on the forums, more often askign questions than giving answers.

    I'm not a bodybuilder, just someone who needs to build mild muscles for baseball, karate, and of course, show.

    Any help is appreciated.

    Thanks in advance!
    -Sean Killeen
    WebMaster, Web Designer/Developer, Content Engineer
    InterFall Design -- http://www.Interfall.com
    "Where the Internet Flows"

  2. #2
    Tuna Freak Frankster's Avatar
    Join Date
    Jan 2001
    Location
    Tuna Land
    Posts
    1,482
    First off, let me be the first to welcome you aboard!
    and for your question.... it can only help.... so drink up
    Dont be afraid to ask questions, thats what we're here for
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  3. #3
    Porn Star YatesNightBlade's Avatar
    Join Date
    Jan 2001
    Location
    Northern England
    Posts
    2,028
    Welcome aboard !!!

    Yeah Milk is good. Full of calcium and Vits. Try not to have too much of the Whole fats stuff.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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