Can anyone give me a good definition? For example, does a 700lb deadlift translate into having a strong takedown for mma or football? I often times hear people say how worthless the Bench Press is. Letís say we have two identical twins. (Same weight and skill level) Twin A never lifted a weight; Twin b can Bench press 400lb. Would I noticed any difference between the two on the grappling mat? Side note: Twin B does no other lifts beside the Bench Press.