This is neither a nutritian or lifting question. It's a bit of a grey area so here goes. For the past couple of weeks I've been following the body building golden rule. EAT EAT EAT! And although at times it's been hard to find an appetite I've done well at about 3000 calories and 160-190 gms of protein a day (I'm 5'10, 150 pounds). And I'm getting bigger. My muscles are bulking out slowly.
Okay, here's the problem. (although I have at least an hour break from eating before working out) I eat so much that when I'm actually doing weights, I either feel uncomfortably full or I feel like I need to sit down on the loo! However I'm all pumped up and tense so I really couldn't use the toilet if I tryed. How do people combat bloatedness when uping their food intake?