The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Jan 2002

    good fat bad fat CKD

    since bad cholesterol levels drop on a ckd(ive heard it's because they get used as energy before they have a chance to affect blood lipid levels)would it really matter what type of fat i'm consuming, i mean wouldnt flax seed oil just be used as energy or would i still get the benefits of the omegas
    Go heavy or go home!!

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  3. #2
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Moisturizing kimpy's face.
    Good fat on CKD = stuff that tastes good.

    Bad fat on CKD = stuff that doesn't taste good.

  4. #3
    Senior Member
    Join Date
    Oct 2001
    exactly. Eat bacon like your life depends upon it.

  5. #4
    Wannabebig Member
    Join Date
    Feb 2002

    I think you should eat only unsaturated fats at the beginning and the end of the no-carb period. Saturated fat lowers insulin sensitivity. You need insulin sensitivity at the beginning to get into ketosis, and you don't want saturated fat sitting around during your carb-up --- it will slow glycogen replenishment, and more easily be stored as fat once the body switches to glucose for energy.

    That is also why I think it is best to do the depletion workout on a morning instead of an evening. The overnight fast is likely to burn all of the serum fat, and you can just wake up, eat an orange, and do your depletion workout. This depends on how long your carb-up is, though.


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