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Thread: Fish Belly

  1. #1
    Wannabebig Member
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    Fish Belly

    How do you build a big "fish belly"?

  2. #2
    Risk10k Clifford Gillmore's Avatar
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    Fish belly? Like a powerlifter belly? Or a GH belly?

  3. #3
    Wannabebig Member
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    the bottom of your forearm

  4. #4
    Risk10k Clifford Gillmore's Avatar
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    Get bigger forearms. Eat lots, gain weight, lift heavy things.

  5. #5
    GFH Lones Green's Avatar
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    Quote Originally Posted by HeadHoncho91 View Post
    the bottom of your forearm
    deadlift, row, chins

  6. #6
    Breaker of Skulls Guido's Avatar
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    Quote Originally Posted by lonesXedge View Post
    deadlift, row, chins
    ...static holds, farmers walks, rope climbing, rock climbing, grippers, lifting using a "fat bar"...
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  7. #7
    Wannabebig Member
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    Fish belly, good name!

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