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Thread: Hey tofer.

  1. #1
    Senior Member
    Join Date
    May 2007
    Posts
    93

    Hey tofer.

    Sorry for making this a thread but I guess Im not allowed to PM. I just wanted to say that your little recipe for that shake is really good. I just made one and it tastes great, and thats at least an extra 1000 calories a day. So for anyone else I highly reccomend it.

  2. #2
    Senior Member n4rd0's Avatar
    Join Date
    Jul 2006
    Posts
    148
    link ?
    5'7
    180

    bench - 245 x 2
    squat - 315 x 5
    dl- 355 x 1
    goal - Bigger Faster Stronger

  3. #3

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