The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member SCFIREFIGHTER's Avatar
    Join Date
    May 2007
    Loris, SC

    Firefighter Challenge Training

    Guys I'm currently training for the firefighter challenge. I'm in the process of cutting weight, from 250 down to 205-215. I was just wondering what type of routine would work best for this type of event. Basically it's 2 minutes of just balls to the wall, get after their ass, work. I fairly decent right now as I can do the course in around 2:30. But that does nothing at these competitions. I feel sure that dropping the 35 lbs of fat is gonna drop my time a lot but I just wanted to know some routine to do in the gym. I know a lot of the elite guys do Crossfit type stuff. Anyways here's a video to let you know what i'm talking about.
    Last edited by SCFIREFIGHTER; 06-04-2007 at 06:00 PM.
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