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Thread: mr.tree's journal

  1. #1
    Wannabebig Member
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    Jun 2008
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    mr.tree's journal

    6'6" 210..i'm 18 i've been working out all through high school off and on and i was a basketball player so it was kinda hard to put on weight and just in march did i get serious.. since then i've gone from 190 to 210 and from a 185 bench to a 245 bench and i'm getting stronger each time i workout.. here's my routine, my goal is to get to 315 on bench by december and squat in the 300's (long legs, just not my cup of tea haha)

    monday:
    2xwide grip pull downs
    2xback pull downs
    2xv-bar pull downs
    3xcable rows
    3x dumbbell rows
    3x bent over lateral cable raises

    tuesday:
    bench routine
    3x incline
    3x dumbbell bench
    3x incline dumbbell bench
    3x cable cross-overs

    wednesday:
    6x squats
    3x leg extensions
    3x leg curls
    4x calf raises

    thursday:
    tri-set 3x preacher curls, cable curls, seated incline curls with 2-3 minutes rest between sets
    2x reverse curls
    2x concentration curls

    friday:
    bench routine
    tri-set 3x skull crushers, tricep pushdowns, dips until failure with 2-3 minutes rest
    2x superset with seated behind the neck tricep extensions and tricep kickbacks

    heavy low reps one week, medium weight high reps the next

    also, i want huge lats, am i doing enough on my back day? any outher exercises are helpful
    Last edited by ctwice23; 07-12-2008 at 09:26 PM.

  2. #2
    Banned
    Join Date
    Jul 2008
    Location
    Utah
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    Quote Originally Posted by ctwice23 View Post
    6'6" 210..(snip) long legs, just not my cup of tea haha
    I'm 6'8" and also have long arms and legs, but never use having long limbs as an excuse. Thats a negative thought, and I know some people may think this sounds crazy, but even a small negative thought like that will effect your performance and results.

    But that's just my opinion. Good luck.

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