Training:

Power clean 135x3 155x3 185x2 205x2 225x2

High bar back squat 135x3 185x3 225x2 280x2 225x2 185x2

Weighted Chin-ups bw x 3, 25 lbs x 4, 45 lbs x 5 - 5

Good training. Back squat numbers may look low, but my form has NEVER been better. Perfect depth and perfect technique, my numbers will fly up soon.