The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member scotusch's Avatar
    Join Date
    Sep 2006
    Location
    Minneapolis, MN
    Posts
    68

    Thoughts on this new routine?

    Monday (Legs and Abs):
    Squats / 5 x 5
    Toe Raisers / 2 x 15
    Leg Press / 3 x 8

    Ab work

    Tuesday (Chest and Biceps):

    Flat BB Bench Press / 5 x 5
    Incline BB Fly / 3 x 6
    Dips / 2 x 6

    EZ-Curl / 3 x 6
    Cable Curl / 2 x 5

    Wednesday (Off)

    Thursday (Back & Forearms)
    Pull-ups / 2 x 6
    Bent Over BB Rows / 5 x 5
    Seated Cable Rows / 2 x 5
    Wrist Curls / 3 x 10

    Friday (Shoulders and Triceps)
    Seated DB Press / 3 x 6
    Standing BB Shrugs / 2 x 8

    One-hand Overhead Extensions / 3 x 6
    Cable Pulldowns / 2 x 8
    Dips / 2 x 8
    Last edited by scotusch; 06-07-2007 at 01:22 PM.

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