Here is a video of my 474 raw bench press @ body weight of 218 @ the April 21 NASA OH State Championship in Spfld, OH.
My next meet is July 15 NASA WV Open Championship in Ravenswood,WV.
I'll be using my Inzer Rage X.
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
That is a heck a press at your weight JT!
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Awesome dude! Good luck at your next meet.
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal
That's a great press man. Loving the excitement at the end lol
Thanks for the positive remarks.
Powerlifting watch has this lift as the 3rd best raw bp in 2007 in the 220 class.
Also, ATLARGE NUTRITION MAXIMUM MASS STACK has made a big difference in my strength & recuperation
Last edited by NASAKYCHAIRMAN; 06-11-2007 at 07:40 AM.
Awesome press. Looks like you even had some more left in the tank.
Sweet! 500 is right around the corner.
That's amazing. I can't even imagine lifting that much.