The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Jun 2007
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    0

    New Memb, After 4 years of Doing Nothing :(

    Just wanted to post my starting pics, for some motivation for myself. Comment's/Critiques always welcome. This is me after basically 4 years of doing nothing after Univ. Got lazy, bored, didn't feel like doing much and the pounds quickly added on. About a month and a half ago I looked in the mirror and was like "holy crap...... I look like $hit" So i figured I should start doing something, so basically this is me 1 and a half months in so far... went from about 270 down to around 250-253 so far.

    I'm getting my bf tested next Thursday, so we'll see where thats at, but i'm guessing around 22-25.. somewhere around that. Gonna do measurements and Maxes next week as well. Surprisingly i haven't really lost all that much cardio.

    Just working on my diet through fitday right now, trying to figure out exactly how much i need to eat. Anyways thanks for stopping by, and any advice is appreciated

    Height: 6'1
    Current Weight: 252
    Goals: Weight- 205-210
    BF%:10
    Attached Images Attached Images
    Last edited by apoc44mac; 06-26-2007 at 04:47 PM.

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  3. #2
    Senior Member BigBossMan's Avatar
    Join Date
    Apr 2007
    Posts
    186
    Dang bro you already lost 20 lbs I would say that you are on the right track.

    here is a cool article to figure out how much of a caloric deficit you can run and not lose any LBM

    http://www.mindandmuscle.net/mindand...w.php?artID=35


    Good luck with your goals...it looks like you are off to a great start though!
    The Commander-in-Chief answers him while chasing a fly
    Saying, "Death to all those who would whimper and cry"
    And dropping a bar bell he points to the sky
    Saying, "The sun's not yellow it's chicken."

  4. #3
    Senior Member Mr. D's Avatar
    Join Date
    Mar 2006
    Location
    TX
    Posts
    724
    You look to have a solid base. I bet if you get your nutrition/training on track, in 6 months or so you will be pretty lean at a really good size.

  5. #4
    Currently Bulking j_man_honda's Avatar
    Join Date
    Jan 2007
    Posts
    96
    Dang your build really resembles my dad's build when he started lifting. He's a beast now though.
    Age: 19 / Height: 6'1 / Status: Bulking
    [7/1/07]__170lbs.--[7/15/07]_177lbs.--[9/23/07]_185lbs.---[10/13/07]_187.5lbs--[10/27/07]_191lbs.--
    [12/1/07]_197lbs.

    MY JOURNAL---MY FITDAY
    Bench_235x1---Deadlift_365x1---Squat_???

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