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Thread: New Memb, After 4 years of Doing Nothing :(

  1. #1
    Wannabebig New Member
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    Jun 2007
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    New Memb, After 4 years of Doing Nothing :(

    Just wanted to post my starting pics, for some motivation for myself. Comment's/Critiques always welcome. This is me after basically 4 years of doing nothing after Univ. Got lazy, bored, didn't feel like doing much and the pounds quickly added on. About a month and a half ago I looked in the mirror and was like "holy crap...... I look like $hit" So i figured I should start doing something, so basically this is me 1 and a half months in so far... went from about 270 down to around 250-253 so far.

    I'm getting my bf tested next Thursday, so we'll see where thats at, but i'm guessing around 22-25.. somewhere around that. Gonna do measurements and Maxes next week as well. Surprisingly i haven't really lost all that much cardio.

    Just working on my diet through fitday right now, trying to figure out exactly how much i need to eat. Anyways thanks for stopping by, and any advice is appreciated

    Height: 6'1
    Current Weight: 252
    Goals: Weight- 205-210
    BF%:10
    Attached Images Attached Images
    Last edited by apoc44mac; 06-26-2007 at 05:47 PM.

  2. #2
    Senior Member BigBossMan's Avatar
    Join Date
    Apr 2007
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    186
    Dang bro you already lost 20 lbs I would say that you are on the right track.

    here is a cool article to figure out how much of a caloric deficit you can run and not lose any LBM

    http://www.mindandmuscle.net/mindand...w.php?artID=35


    Good luck with your goals...it looks like you are off to a great start though!
    The Commander-in-Chief answers him while chasing a fly
    Saying, "Death to all those who would whimper and cry"
    And dropping a bar bell he points to the sky
    Saying, "The sun's not yellow it's chicken."

  3. #3
    Senior Member Mr. D's Avatar
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    Mar 2006
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    TX
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    You look to have a solid base. I bet if you get your nutrition/training on track, in 6 months or so you will be pretty lean at a really good size.

  4. #4
    Currently Bulking j_man_honda's Avatar
    Join Date
    Jan 2007
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    96
    Dang your build really resembles my dad's build when he started lifting. He's a beast now though.
    Age: 19 / Height: 6'1 / Status: Bulking
    [7/1/07]__170lbs.--[7/15/07]_177lbs.--[9/23/07]_185lbs.---[10/13/07]_187.5lbs--[10/27/07]_191lbs.--
    [12/1/07]_197lbs.

    MY JOURNAL---MY FITDAY
    Bench_235x1---Deadlift_365x1---Squat_???

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